Doses of Jay
the safest place to grow, heal and thrive. Mastering peace is therapy.
Fitness is another medium on your self wellness journey, enhance your physical and strengthen your mental with Doses of Jay Fitness. Weekly Innovative at home style workouts that can be done in the gym as well to target specific areas to Sculpt, Tone + Redefine your body while creating healthy consistent wellness habits.
Yearly Dose of Fitness
12 months of fitness programs tailored to your wellness goals | Sculpt Tone + Redefine your body. Exclusive First look at new programs, 1 on 1 virtual training session + dietary guidelines.
$360.00
Sculpt, Redefine + Tone: Signature 90 Doses of fitness
Signature Highly Rated + Recommend: Sculpt, Tone + Redefine your body with new weekly innovative workouts that can be performed in the comfort of your home or in the gym. Choose between: Virtual sessions, Demo video or Combination
$30.00
222 Split: 90 Day Challege
Redefine your workout splits. Two Leg day, Two Upper body, Two Cardio and Abs , repeat the same splits for Two weeks before increasing your weights and cardio time. take on the challenge and redefine your fitness.
$30.00
25 Abs a Day with Jay
4 Week Ab Challenge adding 25 Reps Weekly to Target and Strengthen Core can be combined with other programs.
$30.00
All about the glute
4 Week Glute Challenge adding 25 Reps Weekly to Target and Strengthen Your Glutes + Hamstrings and Calves.
$30.00
Let’s chat
Questions, comments or requests?
Feel free to reach out, we’d love to hear from you.
Dojfitness@gmail.com
Doses of Jay 